Beginning Swimming Workout | 7/24/14

July 24, 2014 Leave a comment

Distance = 600

WU: 2 x 50 free-easy

Main Set: 4 x 25 free (count strokes)

4 x 50 free (:30 rest b/t each)

4 x 25 free (count strokes)

WD: 2 x 50 free-easy

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