Distance = 600
WU: 2 x 50 free-easy
Main Set: 4 x 25 free (count strokes)
4 x 50 free (:30 rest b/t each)
4 x 25 free (count strokes)
WD: 2 x 50 free-easyTweet
Distance = 600
WU: 2 x 50 free-easy
Main Set: 4 x 25 free (count strokes)
4 x 50 free (:30 rest b/t each)
4 x 25 free (count strokes)
WD: 2 x 50 free-easyTweet