I have missed swimming since last Thursday, so I finally made it back to the pool today. I used the…
Well, I missed swimming on Tuesday morning, so this is it for this week! Distance = 1650 Time = about…
Distance = 600 WU: 2 x 50 free-easy Main Set: 4 x 25 free (count strokes) 4 x 50 free…
Distance = 1650 Time = @40 min. WU: 250 free-easy 200 kick w/fins-easy Main Set: 4 x 100 IM reverse…
Distance = 1600 Time: @40 min. WU: 200 free Main Set: 8 x 25 sprints – choice (rest :30 b/t…
Just wanted to share how I organize my swimming workouts. (Click on the image below to enlarge the image.) 1.…
Distance = 1800 Time = 40-45 minutes Equipment: kick board, pull buoy Warm Up: 50 free, 50 breast, 500 free,…
Distance = 1700 Time = 35-40 minutes Equipment: kick board, fins, paddles, pull buoy Warm Up: 300 free-EASY Pull Set:…
Distance = 1750 Time = 40 minutes Equipment: fins, kick board Warm Up: 200 free, 200 IM, 100 Kick (choice)–EASY…