Swimming Workout | 7/22/14

Distance = 1600
Time: @40 min.

WU: 200 free

Main Set:

8 x 25 sprints – choice (rest :30 b/t each)

2 x 200 free (count strokes–1st 25-breathe every 3, 2nd 25-breathe every 5, 3rd 25-breathe every 7, 4th 25-breathe every 9)

8 x 25 sprints – choice (rest :30 b/t each)

2 x 200 free (count 3 kicks per arm stroke)

WD: 200 free

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