Distance = 1650
Time = @40 min.
WU: 250 free-easy
200 kick w/fins-easy
Main Set:
4 x 100 IM reverse order (:30 rest b/t each)
2 x 50 fly kick w/fins
2 x 50 back kick w/fins
2 x 50 breast–full stroke
2 x 50 free kick w/fins
2 x 100 IM (:30 rest b/t each)
WD: 200 choice (use all strokes)Tweet
