Swimming Workout | 7/24/14

Distance = 1650
Time = @40 min.

WU: 250 free-easy

200 kick w/fins-easy

Main Set:

4 x 100 IM reverse order (:30 rest b/t each)

2 x 50 fly kick w/fins

2 x 50 back kick w/fins

2 x 50 breast–full stroke

2 x 50 free kick w/fins

2 x 100 IM (:30 rest b/t each)

WD: 200 choice (use all strokes)

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